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Where Sports Are Just the Beginning

Sports Will Save Us All has earned 3rd Place in the Thought Provoking Perspective category of the 2025 Women Who Podcast Awards!

Winner Digital Asset_WWP Awards 2025.jpg

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Sports Will Save Us All is an award-winning, weekly podcast hosted by Sasha Graham.

It is currently ranked among the top 2.5% of all podcasts globally and is available wherever you listen to podcasts.

Sports Will Save Us All podcast cover

"In a world that desperately needs positivity...this show delivers it in spades. Sports really can save us all."
~Dityamagolf, Apple Podcasts

We found the nerdiest job in sports!! I loved this interview with ESPN statistician, Kirk McCarley. Great big brain and a great big heart. Now available on the Sports Will Save Us All podcast. #espn #espnstatsinfo #statistics #sportsstats #sportstatslife #sportswillsaveusall

We found the nerdiest job in sports!! I loved this interview with ESPN statistician, Kirk McCarley. Great big brain and a great big heart. Now available on the Sports Will Save Us All podcast. #espn #espnstatsinfo #statistics #sportsstats #sportstatslife #sportswillsaveusall

Inside the Numbers; An ESPN Statistician Pulls Back the Curtain

What do you get when you combine a lifelong love of sports, razor-sharp analytics, and a deep appreciation for human connection? This week’s guest, Kirk McCarley! With over 30 years at ESPN, Kirk has witnessed the evolution of sports statistics from raw data to real-time storytelling. In this energizing conversation, Kirk shares his journey from behind-the-scenes stat supplier to a key interpreter of the game, offering a fascinating look at how sports broadcasting has changed—and where it’s headed.
From the impact of rule changes and the power of networking to balancing analytical rigor with emotional intelligence, Kirk dives deep into what it really takes to thrive in the high-stakes world of sports media. Plus, he drops some seriously wise (and wonderfully unexpected) advice on creativity, productivity, and the simple power of movement.
If you’ve ever wondered how numbers can bring sports to life, this episode is for you.
You can find Kirk online at TheSeedSowerCoach.com and his book, “Thoughts for My Kids...and Other People’s Kids” is available in ebook and paperback in all the typical places, including our own personal favorite, Bookshop.org

ABOUT
Sports Will Save Us All is the wildly popular human interest Sports Podcast based in Arizona and hosted by Sasha Graham. Welcome to the Sports Fam.
To be a guest: Contact us via email at SportsWillSaveUsAll@gmail.com
Instagram: @sportswillsaveusall
Website: www.SportsWillSaveUsAll.com
#espn #espnstats #statsguy #statistician #seedsowercoach #sportswillsaveusall

Inside the Numbers; An ESPN Statistician Pulls Back the Curtain

What do you get when you combine a lifelong love of sports, razor-sharp analytics, and a deep appreciation for human connection? This week’s guest, Kirk McCarley! With over 30 years at ESPN, Kirk has witnessed the evolution of sports statistics from raw data to real-time storytelling. In this energizing conversation, Kirk shares his journey from behind-the-scenes stat supplier to a key interpreter of the game, offering a fascinating look at how sports broadcasting has changed—and where it’s headed.
From the impact of rule changes and the power of networking to balancing analytical rigor with emotional intelligence, Kirk dives deep into what it really takes to thrive in the high-stakes world of sports media. Plus, he drops some seriously wise (and wonderfully unexpected) advice on creativity, productivity, and the simple power of movement.
If you’ve ever wondered how numbers can bring sports to life, this episode is for you.
You can find Kirk online at TheSeedSowerCoach.com and his book, “Thoughts for My Kids...and Other People’s Kids” is available in ebook and paperback in all the typical places, including our own personal favorite, Bookshop.org

ABOUT
Sports Will Save Us All is the wildly popular human interest Sports Podcast based in Arizona and hosted by Sasha Graham. Welcome to the Sports Fam.
To be a guest: Contact us via email at SportsWillSaveUsAll@gmail.com
Instagram: @sportswillsaveusall
Website: www.SportsWillSaveUsAll.com
#espn #espnstats #statsguy #statistician #seedsowercoach #sportswillsaveusall

Is Jeff Seckendorf getting crazier? The 70-year-old velodrome athlete continues to smash records left and right. #velo #velodrome #velodromesd #cycling #mastersathlete #lifelongathlete #sportswillsaveusall

Is Jeff Seckendorf getting crazier? The 70-year-old velodrome athlete continues to smash records left and right. #velo #velodrome #velodromesd #cycling #mastersathlete #lifelongathlete #sportswillsaveusall

You all LOVE this interview! Coach Clance Laylor is the real deal, constantly learning, adjusting and adapting to give his athletes the very best of him, so they can achieve the very best version of themselves. #coach #olympics #lifting #training #sportswillsaveusall

You all LOVE this interview! Coach Clance Laylor is the real deal, constantly learning, adjusting and adapting to give his athletes the very best of him, so they can achieve the very best version of themselves. #coach #olympics #lifting #training #sportswillsaveusall

“Don’t be afraid to pivot.” Jeff Seckendorf set out to break the national hour velodrome record, but when life threw him some curveballs be changed course, and the outcome was incredible. #cycling #velodrome #endurancecycling #mastersathlete #sportswillsaveusall

“Don’t be afraid to pivot.” Jeff Seckendorf set out to break the national hour velodrome record, but when life threw him some curveballs be changed course, and the outcome was incredible. #cycling #velodrome #endurancecycling #mastersathlete #sportswillsaveusall

Smashing Records

In 2023, elite cyclist Jeff Seckendorf came on the show to share his quest to break the national velodrome hour record in the 70-74 age group. His goal was set, his training dialed, his eye was on the prize. But as so often happens in sports, and in life, deep into training he came to a staggering realization that lead to a massive pivot that you have to hear to believe.
If you’re interested in learning more about Jeff’s original goal, listen to his first visit to the show in an episode that was re-released on August 10, 2025.

Jeff completed his ride in support of Parkinson’s Association of San Diego. If you would like to learn more or make a donation in his honor, visit Parkinson’s Association of San Diego.
You can Jeff online at jeffreyseckendorf.com and his Institute of Purpose is at
InstituteOfPurpose.org.

#velodrome
#endurancesports
#cycling
#endurance
#smashingrecords
#overtraining
#ultracycycling
#raceday
#sportswillsaveusall

Smashing Records

In 2023, elite cyclist Jeff Seckendorf came on the show to share his quest to break the national velodrome hour record in the 70-74 age group. His goal was set, his training dialed, his eye was on the prize. But as so often happens in sports, and in life, deep into training he came to a staggering realization that lead to a massive pivot that you have to hear to believe.
If you’re interested in learning more about Jeff’s original goal, listen to his first visit to the show in an episode that was re-released on August 10, 2025.

Jeff completed his ride in support of Parkinson’s Association of San Diego. If you would like to learn more or make a donation in his honor, visit Parkinson’s Association of San Diego.
You can Jeff online at jeffreyseckendorf.com and his Institute of Purpose is at
InstituteOfPurpose.org.

#velodrome
#endurancesports
#cycling
#endurance
#smashingrecords
#overtraining
#ultracycycling
#raceday
#sportswillsaveusall

Training Champions, Building Pros. In this week’s episode of Sports Will Save Us All, host Sasha Graham sits down with legendary strength coach Clance Laylor — the man behind elite athletes like hockey phenom P.K. Subban and national weightlifting champ Maya Laylor. But this isn’t just about PRs and podiums. It’s about resilience, routine, and raising the bar — in sport and in life.
Coach Clance opens up about his journey from Olympic hopeful to world-class coach after a career-ending injury changed everything. He shares hard-earned wisdom from over 30 years in the trenches: why young athletes are falling behind in basic preparation, how to navigate the noise of online training advice, and the non-negotiable habits that build greatness.
Whether you’re an athlete, parent, coach, or just someone trying to understand what real mentorship looks like, this conversation is a masterclass in discipline, purpose, and human potential.
Sports Fam, you can find Coach Clance at lpsathletic.com (http://lpsathletic.com/) and on Instagram
@lpsathletic and his book, DOMINATE: They Can’t Ignore You - Remapping The Athletes’ Body to Develop Elite Level Strength, Speed, Power, and Durability wherever you buy books.
#coaching
#strengthtraining
#athletedevelopment
#injuryprevention
#discipline
#sportsperformance
#youth athletics
#mobility
#trainingphilosophy
#sportswillsaveusall

Training Champions, Building Pros. In this week’s episode of Sports Will Save Us All, host Sasha Graham sits down with legendary strength coach Clance Laylor — the man behind elite athletes like hockey phenom P.K. Subban and national weightlifting champ Maya Laylor. But this isn’t just about PRs and podiums. It’s about resilience, routine, and raising the bar — in sport and in life.
Coach Clance opens up about his journey from Olympic hopeful to world-class coach after a career-ending injury changed everything. He shares hard-earned wisdom from over 30 years in the trenches: why young athletes are falling behind in basic preparation, how to navigate the noise of online training advice, and the non-negotiable habits that build greatness.
Whether you’re an athlete, parent, coach, or just someone trying to understand what real mentorship looks like, this conversation is a masterclass in discipline, purpose, and human potential.
Sports Fam, you can find Coach Clance at lpsathletic.com (http://lpsathletic.com/) and on Instagram
@lpsathletic and his book, DOMINATE: They Can’t Ignore You - Remapping The Athletes’ Body to Develop Elite Level Strength, Speed, Power, and Durability wherever you buy books.
#coaching
#strengthtraining
#athletedevelopment
#injuryprevention
#discipline
#sportsperformance
#youth athletics
#mobility
#trainingphilosophy
#sportswillsaveusall

Training Champions, Building Pros.

In this week’s episode of Sports Will Save Us All, host Sasha Graham sits down with legendary strength coach Clance Laylor — the man behind elite athletes like hockey phenom P.K. Subban and national weightlifting champ Maya Laylor. But this isn’t just about PRs and podiums. It’s about resilience, routine, and raising the bar — in sport and in life.
Coach Clance opens up about his journey from Olympic hopeful to world-class coach after a career-ending injury changed everything. He shares hard-earned wisdom from over 30 years in the trenches: why young athletes are falling behind in basic preparation, how to navigate the noise of online training advice, and the non-negotiable habits that build greatness.
Whether you’re an athlete, parent, coach, or just someone trying to understand what real mentorship looks like, this conversation is a masterclass in discipline, purpose, and human potential.
Sports Fam, you can find Coach Clance at lpsathletic.com (http://lpsathletic.com/) and on Instagram
@lpsathletic and his book, DOMINATE: They Can’t Ignore You - Remapping The Athletes’ Body to Develop Elite Level Strength, Speed, Power, and Durability wherever you buy books.
#coaching
#strengthtraining
#athletedevelopment
#injuryprevention
#discipline
#sportsperformance
#youth athletics
#mobility
#trainingphilosophy
#sportswillsaveusall

Training Champions, Building Pros.

In this week’s episode of Sports Will Save Us All, host Sasha Graham sits down with legendary strength coach Clance Laylor — the man behind elite athletes like hockey phenom P.K. Subban and national weightlifting champ Maya Laylor. But this isn’t just about PRs and podiums. It’s about resilience, routine, and raising the bar — in sport and in life.
Coach Clance opens up about his journey from Olympic hopeful to world-class coach after a career-ending injury changed everything. He shares hard-earned wisdom from over 30 years in the trenches: why young athletes are falling behind in basic preparation, how to navigate the noise of online training advice, and the non-negotiable habits that build greatness.
Whether you’re an athlete, parent, coach, or just someone trying to understand what real mentorship looks like, this conversation is a masterclass in discipline, purpose, and human potential.
Sports Fam, you can find Coach Clance at lpsathletic.com (http://lpsathletic.com/) and on Instagram
@lpsathletic and his book, DOMINATE: They Can’t Ignore You - Remapping The Athletes’ Body to Develop Elite Level Strength, Speed, Power, and Durability wherever you buy books.
#coaching
#strengthtraining
#athletedevelopment
#injuryprevention
#discipline
#sportsperformance
#youth athletics
#mobility
#trainingphilosophy
#sportswillsaveusall

When Thomas Brown, author of 2012: A Bicycle Odyssey, lost his older brother, Marc, to suicide, he set out on a 7,000-mile bicycle odyssey across the United States—a six-month journey of healing, reflection, and purpose. In this deeply personal episode, host Sasha Graham talks with Thomas about what drove him to take on such an ambitious quest, how the ride reshaped his understanding of grief, and how sports—especially endurance sports—can help us process trauma and connect more deeply with ourselves and others.
Sports Fam, you can find 2012: A Bicycle Odyssey wherever you buy books, and if you visit Thomas’s website, http://www.RisePhoenix.org you will find all sorts of cool things like photos of the tour, along with a link to purchase. You can also see gorgeous current photos that Thomas has taken on his on Instagram account @Tao_Of_Rant.

⚠️ Content Warning: This episode includes discussion of suicide. If you or someone you know is struggling, please call or text 988 for free and confidential support, 24/7.#sportswillsaveusall #sportspodcast #mentalhealth #athlete #suicideawareness #mentalhealth

When Thomas Brown, author of 2012: A Bicycle Odyssey, lost his older brother, Marc, to suicide, he set out on a 7,000-mile bicycle odyssey across the United States—a six-month journey of healing, reflection, and purpose. In this deeply personal episode, host Sasha Graham talks with Thomas about what drove him to take on such an ambitious quest, how the ride reshaped his understanding of grief, and how sports—especially endurance sports—can help us process trauma and connect more deeply with ourselves and others.
Sports Fam, you can find 2012: A Bicycle Odyssey wherever you buy books, and if you visit Thomas’s website, http://www.RisePhoenix.org you will find all sorts of cool things like photos of the tour, along with a link to purchase. You can also see gorgeous current photos that Thomas has taken on his on Instagram account @Tao_Of_Rant.

⚠️ Content Warning: This episode includes discussion of suicide. If you or someone you know is struggling, please call or text 988 for free and confidential support, 24/7.#sportswillsaveusall #sportspodcast #mentalhealth #athlete #suicideawareness #mentalhealth

When Thomas Brown, author of 2012: A Bicycle Odyssey, lost his older brother, Marc, to suicide, he set out on a 7,000-mile bicycle odyssey across the United States—a six-month journey of healing, reflection, and purpose. In this deeply personal episode, host Sasha Graham talks with Thomas about what drove him to take on such an ambitious quest, how the ride reshaped his understanding of grief, and how sports—especially endurance sports—can help us process trauma and connect more deeply with ourselves and others.
Sports Fam, you can find 2012: A Bicycle Odyssey wherever you buy books, and if you visit Thomas’s website, http://www.RisePhoenix.org you will find all sorts of cool things like photos of the tour, along with a link to purchase. You can also see gorgeous current photos that Thomas has taken on his on Instagram account @Tao_Of_Rant.

⚠️ Content Warning: This episode includes discussion of suicide. If you or someone you know is struggling, please call or text 988 for free and confidential support, 24/7. #suicideawareness #mentalhealth #cyclingjourney #storytelling #josephcampbell #communitysuport #bicycleodyssey #sportswillsaveusall

When Thomas Brown, author of 2012: A Bicycle Odyssey, lost his older brother, Marc, to suicide, he set out on a 7,000-mile bicycle odyssey across the United States—a six-month journey of healing, reflection, and purpose. In this deeply personal episode, host Sasha Graham talks with Thomas about what drove him to take on such an ambitious quest, how the ride reshaped his understanding of grief, and how sports—especially endurance sports—can help us process trauma and connect more deeply with ourselves and others.
Sports Fam, you can find 2012: A Bicycle Odyssey wherever you buy books, and if you visit Thomas’s website, http://www.RisePhoenix.org you will find all sorts of cool things like photos of the tour, along with a link to purchase. You can also see gorgeous current photos that Thomas has taken on his on Instagram account @Tao_Of_Rant.

⚠️ Content Warning: This episode includes discussion of suicide. If you or someone you know is struggling, please call or text 988 for free and confidential support, 24/7. #suicideawareness #mentalhealth #cyclingjourney #storytelling #josephcampbell #communitysuport #bicycleodyssey #sportswillsaveusall

Haley Shapley, author of STRONG LIKE HER, on this week’s episode of Sports Will Save Us All podcast. #strongwomen #podmatch #sports #muscles #stronglikeagirl #stronglikeher #sportswillsaveusall

Haley Shapley, author of STRONG LIKE HER, on this week’s episode of Sports Will Save Us All podcast. #strongwomen #podmatch #sports #muscles #stronglikeagirl #stronglikeher #sportswillsaveusall

Muscles, Myths & Milestones: Women Who Changed the Game

In this episode of “Sports Will Save Us All,” host Sasha Graham dives into the fascinating history of women’s athleticism with guest Haley Shapley, author of “Strong Like Her.” From the circus stars of the early 1900s to modern-day trailblazers, discover how women have defied societal norms and reshaped the world of sports. Explore the stories of athletes who have not only excelled in their fields but also advocated for women’s rights and empowerment. Join us as we celebrate the strength, resilience, and evolution of women in sports.

Sports Fam you can find Haley on Instagram @HaleyShapley and if you visit her website, HaleyShapely.com. Strong Like Here is available wherever you buy books. #stronglikeher #womenssports #womenwhochangedthegame #badasswomen #strongwomen #sportswillsaveusall

Muscles, Myths & Milestones: Women Who Changed the Game

In this episode of “Sports Will Save Us All,” host Sasha Graham dives into the fascinating history of women’s athleticism with guest Haley Shapley, author of “Strong Like Her.” From the circus stars of the early 1900s to modern-day trailblazers, discover how women have defied societal norms and reshaped the world of sports. Explore the stories of athletes who have not only excelled in their fields but also advocated for women’s rights and empowerment. Join us as we celebrate the strength, resilience, and evolution of women in sports.

Sports Fam you can find Haley on Instagram @HaleyShapley and if you visit her website, HaleyShapely.com. Strong Like Here is available wherever you buy books. #stronglikeher #womenssports #womenwhochangedthegame #badasswomen #strongwomen #sportswillsaveusall

Will Rugby Save Us All?

In this episode of Sports Will Save Us All, Sasha Graham sits down with Ryan Downey—athlete, coach, and executive director of East Atlanta Kids Club—for a dynamic conversation about the power of sports to shape lives and build communities.
Ryan shares his journey through soccer, rugby, and Aussie rules football, and how those experiences fueled his commitment to youth development and nonprofit leadership. From the challenges of working in underserved communities to the importance of resilience, Ryan explains why sports are more than just games—they’re tools for transformation.
If you care about kids, community, or the future of sports, this episode is for you.
Sports fam, you can Ryan on Instagram @RDowney404 and @EastAtlantaKids, If you are in the Atlanta area and are interested in learning more about the kids club please visit EastAtlantaKids.org. #rugby #soccer #BulldogsRugby #aussiefooty #footy #atlanta #eastatlantakids #eakc #nonprofit #nonprofitrockstar #sportswillsaveusall

Will Rugby Save Us All?

In this episode of Sports Will Save Us All, Sasha Graham sits down with Ryan Downey—athlete, coach, and executive director of East Atlanta Kids Club—for a dynamic conversation about the power of sports to shape lives and build communities.
Ryan shares his journey through soccer, rugby, and Aussie rules football, and how those experiences fueled his commitment to youth development and nonprofit leadership. From the challenges of working in underserved communities to the importance of resilience, Ryan explains why sports are more than just games—they’re tools for transformation.
If you care about kids, community, or the future of sports, this episode is for you.
Sports fam, you can Ryan on Instagram @RDowney404 and @EastAtlantaKids, If you are in the Atlanta area and are interested in learning more about the kids club please visit EastAtlantaKids.org. #rugby #soccer #BulldogsRugby #aussiefooty #footy #atlanta #eastatlantakids #eakc #nonprofit #nonprofitrockstar #sportswillsaveusall

The Aussie Rules Footy Athlete Determined to Change Lives

In this episode of Sports Will Save Us All, Sasha Graham sits down with Ryan Downey—athlete, coach, and executive director of East Atlanta Kids Club—for a dynamic conversation about the power of sports to shape lives and build communities.
Ryan shares his journey through soccer, rugby, and Aussie rules football, and how those experiences fueled his commitment to youth development and nonprofit leadership. From the challenges of working in underserved communities to the importance of resilience, Ryan explains why sports are more than just games—they’re tools for transformation.
If you care about kids, community, or the future of sports, this episode is for you.
Sports fam, you can Ryan on Instagram @RDowney404 and @EastAtlantaKids, If you are in the Atlanta area and are interested in learning more about the kids club please visit EastAtlantaKids.org. #rugby #soccer #BulldogsRugby #aussiefooty #footy #atlanta #eastatlantakids #eakc #nonprofit #nonprofitrockstar #sportswillsaveusall #podmatch

The Aussie Rules Footy Athlete Determined to Change Lives

In this episode of Sports Will Save Us All, Sasha Graham sits down with Ryan Downey—athlete, coach, and executive director of East Atlanta Kids Club—for a dynamic conversation about the power of sports to shape lives and build communities.
Ryan shares his journey through soccer, rugby, and Aussie rules football, and how those experiences fueled his commitment to youth development and nonprofit leadership. From the challenges of working in underserved communities to the importance of resilience, Ryan explains why sports are more than just games—they’re tools for transformation.
If you care about kids, community, or the future of sports, this episode is for you.
Sports fam, you can Ryan on Instagram @RDowney404 and @EastAtlantaKids, If you are in the Atlanta area and are interested in learning more about the kids club please visit EastAtlantaKids.org. #rugby #soccer #BulldogsRugby #aussiefooty #footy #atlanta #eastatlantakids #eakc #nonprofit #nonprofitrockstar #sportswillsaveusall #podmatch

The Aussie Rules Footy Athlete Determined to Change Lives

In this episode of Sports Will Save Us All, Sasha Graham sits down with Ryan Downey—athlete, coach, and executive director of East Atlanta Kids Club—for a dynamic conversation about the power of sports to shape lives and build communities.
Ryan shares his journey through soccer, rugby, and Aussie rules football, and how those experiences fueled his commitment to youth development and nonprofit leadership. From the challenges of working in underserved communities to the importance of resilience, Ryan explains why sports are more than just games—they’re tools for transformation.
If you care about kids, community, or the future of sports, this episode is for you.
Sports fam, you can Ryan on Instagram @RDowney404 and @EastAtlantaKids, If you are in the Atlanta area and are interested in learning more about the kids club please visit EastAtlantaKids.org. #rugby #soccer #BulldogsRugby #aussiefooty #footy #atlanta #eastatlantakids #eakc #nonprofit #nonprofitrockstar #sportswillsaveusallall

The Aussie Rules Footy Athlete Determined to Change Lives

In this episode of Sports Will Save Us All, Sasha Graham sits down with Ryan Downey—athlete, coach, and executive director of East Atlanta Kids Club—for a dynamic conversation about the power of sports to shape lives and build communities.
Ryan shares his journey through soccer, rugby, and Aussie rules football, and how those experiences fueled his commitment to youth development and nonprofit leadership. From the challenges of working in underserved communities to the importance of resilience, Ryan explains why sports are more than just games—they’re tools for transformation.
If you care about kids, community, or the future of sports, this episode is for you.
Sports fam, you can Ryan on Instagram @RDowney404 and @EastAtlantaKids, If you are in the Atlanta area and are interested in learning more about the kids club please visit EastAtlantaKids.org. #rugby #soccer #BulldogsRugby #aussiefooty #footy #atlanta #eastatlantakids #eakc #nonprofit #nonprofitrockstar #sportswillsaveusallall

Sick of Injuries? Start Here.

Sasha’s guest today is Henry Abbott, a fellow child of the Oregon countryside who grew up to become an NBA fanatic, an award-winning journalist, the leader of ESPN’s 60-person NBA digital and print team—and now, the author of a groundbreaking new book, Ballistic: The New Science of Injury-Free Athletic Performance.
In this lively and insightful conversation, Henry and Sasha explore the powerful intersection of sports, movement, and injury prevention. They talk about the biomechanics behind athletic performance, the joy of movement rooted in our childhood experiences, and the surprising ways storytelling shapes our understanding of sports. Henry shares key insights from Ballistic, including the role of personalized training, how the wrong footwear can derail performance, and why embracing play is essential—not just for athletes, but for anyone who moves.
Sports fam, you can find lots more info about Henry online at www.HenryAbbott.com (http://www.henryabbott.com/), and his book, “Ballistic: The New Science of Injury-Free Athletic Performance” is available right now wherever you buy your books. #P3sportscience #injuryprevention #biomechanics #movement #justmove #sportstraining #sportswillsaveusall

Sick of Injuries? Start Here.

Sasha’s guest today is Henry Abbott, a fellow child of the Oregon countryside who grew up to become an NBA fanatic, an award-winning journalist, the leader of ESPN’s 60-person NBA digital and print team—and now, the author of a groundbreaking new book, Ballistic: The New Science of Injury-Free Athletic Performance.
In this lively and insightful conversation, Henry and Sasha explore the powerful intersection of sports, movement, and injury prevention. They talk about the biomechanics behind athletic performance, the joy of movement rooted in our childhood experiences, and the surprising ways storytelling shapes our understanding of sports. Henry shares key insights from Ballistic, including the role of personalized training, how the wrong footwear can derail performance, and why embracing play is essential—not just for athletes, but for anyone who moves.
Sports fam, you can find lots more info about Henry online at www.HenryAbbott.com (http://www.henryabbott.com/), and his book, “Ballistic: The New Science of Injury-Free Athletic Performance” is available right now wherever you buy your books. #P3sportscience #injuryprevention #biomechanics #movement #justmove #sportstraining #sportswillsaveusall

Something better save us, might as well be sports! My conversation with the delightful Henry Abbott, author of “Ballistic: The New Science of Injury-Free Athletic Performance” will drop on Tuesday, July 8. #sports #injuryprevention #biomechanics #movement #sportstraining #sportswillsaveusall

Something better save us, might as well be sports! My conversation with the delightful Henry Abbott, author of “Ballistic: The New Science of Injury-Free Athletic Performance” will drop on Tuesday, July 8. #sports #injuryprevention #biomechanics #movement #sportstraining #sportswillsaveusall

As a football fan how do you reconcile enjoying the game with what we now know about CTE? Shawn Mac (@sportsfansonlypodcast ) and Sasha Graham (@sportswillsaveusall) break it all down. Find the full conversation on YouTube, https://www.youtube.com/channel/UClOIiSKPD_-trJFYuu4SJqA.
#sportswillsaveusall #sportspodcast #sports #football #nfl #cte #sportsfans #mentalhealth

As a football fan how do you reconcile enjoying the game with what we now know about CTE? Shawn Mac (@sportsfansonlypodcast ) and Sasha Graham (@sportswillsaveusall) break it all down. Find the full conversation on YouTube, https://www.youtube.com/channel/UClOIiSKPD_-trJFYuu4SJqA.
#sportswillsaveusall #sportspodcast #sports #football #nfl #cte #sportsfans #mentalhealth

Meet Quinn Magnuson—a former professional football player from Canada, a D1 dual-sport athlete, entrepreneur, proud dad, and the powerhouse behind the Efforts Over Results movement and podcast.
Quinn takes us on a ride from his humble beginnings growing up in poverty to competing at Washington State University in both football and track & field, playing pro in the CFL, and building a thriving post-sports life in entrepreneurship and business coaching.
In this episode, we dive into the real stuff: what it means to raise strong kids, how to shift focus from outcomes to effort, and why laughter might just be the most underrated life skill. Whether you’re a parent, coach, athlete, or just trying to keep your head in the game of life, Quinn brings humor, honesty, and a whole lot of heart.
Sports fam, you can find Quinn’s website at EffortOverResults.com (http://effortoverresults.com/) and right there on the homepage there is an Effort Over Results Quiz where you can uncover your own tendencies when it comes to results vs. effort which is pretty cool. Quinn is also on Instagram at @effortoverresults and you can find his podcast on both Youtube and Apple Podcasts.
#CFL #candianfootballleague #profootball #washingtonstate #wsu #effortoverresults #eor #sportswillsaveusall#sportswillsaveusall

Meet Quinn Magnuson—a former professional football player from Canada, a D1 dual-sport athlete, entrepreneur, proud dad, and the powerhouse behind the Efforts Over Results movement and podcast.
Quinn takes us on a ride from his humble beginnings growing up in poverty to competing at Washington State University in both football and track & field, playing pro in the CFL, and building a thriving post-sports life in entrepreneurship and business coaching.
In this episode, we dive into the real stuff: what it means to raise strong kids, how to shift focus from outcomes to effort, and why laughter might just be the most underrated life skill. Whether you’re a parent, coach, athlete, or just trying to keep your head in the game of life, Quinn brings humor, honesty, and a whole lot of heart.
Sports fam, you can find Quinn’s website at EffortOverResults.com (http://effortoverresults.com/) and right there on the homepage there is an Effort Over Results Quiz where you can uncover your own tendencies when it comes to results vs. effort which is pretty cool. Quinn is also on Instagram at @effortoverresults and you can find his podcast on both Youtube and Apple Podcasts.
#CFL #candianfootballleague #profootball #washingtonstate #wsu #effortoverresults #eor #sportswillsaveusall#sportswillsaveusall

The Heart of the Hustle, Putting Effort Over Results
This week’s guest is Quinn Magnuson—a former professional football player from Canada, a D1 dual-sport athlete, entrepreneur, proud dad, and the powerhouse behind the Efforts Over Results movement and podcast.
Quinn takes us on a ride from his humble beginnings growing up in poverty to competing at Washington State University in both football and track & field, playing pro in the CFL, and building a thriving post-sports life in entrepreneurship and business coaching.
In this episode, we dive into the real stuff: what it means to raise strong kids, how to shift focus from outcomes to effort, and why laughter might just be the most underrated life skill. Whether you’re a parent, coach, athlete, or just trying to keep your head in the game of life, Quinn brings humor, honesty, and a whole lot of heart.
Sports fam, you can find Quinn’s website at EffortOverResults.com (http://effortoverresults.com/) and right there on the homepage there is an Effort Over Results Quiz where you can uncover your own tendencies when it comes to results vs. effort which is pretty cool. Quinn is also on Instagram at @effortoverresults and you can find his podcast on both Youtube and Apple Podcasts.
#CFL #candianfootballleague #profootball #washingtonstate #wsu #effortoverresults #eor #sportswillsaveusall

The Heart of the Hustle, Putting Effort Over Results
This week’s guest is Quinn Magnuson—a former professional football player from Canada, a D1 dual-sport athlete, entrepreneur, proud dad, and the powerhouse behind the Efforts Over Results movement and podcast.
Quinn takes us on a ride from his humble beginnings growing up in poverty to competing at Washington State University in both football and track & field, playing pro in the CFL, and building a thriving post-sports life in entrepreneurship and business coaching.
In this episode, we dive into the real stuff: what it means to raise strong kids, how to shift focus from outcomes to effort, and why laughter might just be the most underrated life skill. Whether you’re a parent, coach, athlete, or just trying to keep your head in the game of life, Quinn brings humor, honesty, and a whole lot of heart.
Sports fam, you can find Quinn’s website at EffortOverResults.com (http://effortoverresults.com/) and right there on the homepage there is an Effort Over Results Quiz where you can uncover your own tendencies when it comes to results vs. effort which is pretty cool. Quinn is also on Instagram at @effortoverresults and you can find his podcast on both Youtube and Apple Podcasts.
#CFL #candianfootballleague #profootball #washingtonstate #wsu #effortoverresults #eor #sportswillsaveusall

Grab a beer and settle in because Audrey Corley, co-owner of Title 9, Phoenix’s first women-focused sports bar, is this week’s guest on Sports Will Save Us All podcast. With two other incredibly successful concepts, @dahlia_tapas and @boycott_bar already under her belt, Audrey is swinging for the fences and combining her love of community and sports in the ground breaking @title9sportsgrill. #womenssports #playlikeagirl #aplaceofourown #phoenix #visitphoenix #titleix #sportswillsaveusall

Grab a beer and settle in because Audrey Corley, co-owner of Title 9, Phoenix’s first women-focused sports bar, is this week’s guest on Sports Will Save Us All podcast. With two other incredibly successful concepts, @dahlia_tapas and @boycott_bar already under her belt, Audrey is swinging for the fences and combining her love of community and sports in the ground breaking @title9sportsgrill. #womenssports #playlikeagirl #aplaceofourown #phoenix #visitphoenix #titleix #sportswillsaveusall

Sports Fam, today’s episode is a special one—and not just because we’re dropping it early on Monday, June 23. This date marks the 53rd anniversary of Title IX, the landmark federal law that reshaped the future of women’s sports in America. To celebrate, we’re spotlighting someone who’s living out the legacy of that legislation every day in Phoenix.
We’re thrilled to welcome Audrey Corley to the show—a former college basketball player and coach, and now the co-owner of Title 9 Sports Grill, the very first women-focused sports bar in the Phoenix area. Alongside her business partner Kat Moore, Audrey is creating space for women’s sports to not just exist—but thrive.
We talk hoops, friendship, the power of representation, and why every city deserves a Title 9 of its own. Trust me, this is a conversation you don’t want to miss.
Happy Title IX Day, Sports Fam. Let’s honor it right.
Title 9 Sports Grill lists all of its upcoming games and events online at TitleNineSportsGrill.com (http://titleninesportsgrill.com/) and you can also follow them on Instagram @Title9SportsGrill (https://www.instagram.com/title9sportsgrill/).
#womenssports #everyonewatcheswomenssports #betonwomen #titlenine #title9 #titleIX #celebratingwomenssports #womenssportsbar #playlikeagirl #sportswillsaveusall

Sports Fam, today’s episode is a special one—and not just because we’re dropping it early on Monday, June 23. This date marks the 53rd anniversary of Title IX, the landmark federal law that reshaped the future of women’s sports in America. To celebrate, we’re spotlighting someone who’s living out the legacy of that legislation every day in Phoenix.
We’re thrilled to welcome Audrey Corley to the show—a former college basketball player and coach, and now the co-owner of Title 9 Sports Grill, the very first women-focused sports bar in the Phoenix area. Alongside her business partner Kat Moore, Audrey is creating space for women’s sports to not just exist—but thrive.
We talk hoops, friendship, the power of representation, and why every city deserves a Title 9 of its own. Trust me, this is a conversation you don’t want to miss.
Happy Title IX Day, Sports Fam. Let’s honor it right.
Title 9 Sports Grill lists all of its upcoming games and events online at TitleNineSportsGrill.com (http://titleninesportsgrill.com/) and you can also follow them on Instagram @Title9SportsGrill (https://www.instagram.com/title9sportsgrill/).
#womenssports #everyonewatcheswomenssports #betonwomen #titlenine #title9 #titleIX #celebratingwomenssports #womenssportsbar #playlikeagirl #sportswillsaveusall

Your Best Days Are Ahead of You | Alycia Carrillo

In this empowering episode of Sports Will Save Us All, host Sasha Graham talks with strength and conditioning coach Alycia Carrillo about how personal experience, education, and empathy are reshaping the way women approach fitness—especially after 30.
Alycia’s journey is anything but typical: she walked on to the USC track team as a sophomore and went on to earn not one, but two master’s degrees—a Master of Science in Sports Medicine from Lund University in Sweden, and a Master of Science in Sport Psychology from the University of Kentucky. With experience coaching in collegiate programs, private gyms, and online, Alycia brings a multidimensional approach to fitness that prioritizes sustainability, performance, and joy.
Sports fam, you can find Alycia online at AlyciaCarrilloFitness.com, and on Instagram @coach.alyciaca. #fitnessforwomen #fitnessatanyage #sportpsychology #strengthandconditioning #strengthtrainingforwomen #strengthtraining #sportswillsaveusall

Your Best Days Are Ahead of You | Alycia Carrillo

In this empowering episode of Sports Will Save Us All, host Sasha Graham talks with strength and conditioning coach Alycia Carrillo about how personal experience, education, and empathy are reshaping the way women approach fitness—especially after 30.
Alycia’s journey is anything but typical: she walked on to the USC track team as a sophomore and went on to earn not one, but two master’s degrees—a Master of Science in Sports Medicine from Lund University in Sweden, and a Master of Science in Sport Psychology from the University of Kentucky. With experience coaching in collegiate programs, private gyms, and online, Alycia brings a multidimensional approach to fitness that prioritizes sustainability, performance, and joy.
Sports fam, you can find Alycia online at AlyciaCarrilloFitness.com, and on Instagram @coach.alyciaca. #fitnessforwomen #fitnessatanyage #sportpsychology #strengthandconditioning #strengthtrainingforwomen #strengthtraining #sportswillsaveusall

The Athleticism of Art and the Artistry of Athletics | Jared Redick
This week, host Sasha Graham welcomes an extraordinary guest whose career embodies the perfect fusion of athleticism and artistry: Jared Redick.
A former soloist with the San Francisco Ballet, Boston Ballet, Miami City Ballet, and the Suzanne Farrell Ballet, Jared danced professionally for two decades before moving into teaching and directing. Now a full professor and Assistant Dean of Dance at the University of North Carolina School of the Arts, Jared brings unparalleled insight into the world of professional ballet—and what it truly demands, both physically and mentally. #dance #cross training #identity #mentalhealth #coaching #artseducation #ballet #performance #sportswillsaveusall

The Athleticism of Art and the Artistry of Athletics | Jared Redick
This week, host Sasha Graham welcomes an extraordinary guest whose career embodies the perfect fusion of athleticism and artistry: Jared Redick.
A former soloist with the San Francisco Ballet, Boston Ballet, Miami City Ballet, and the Suzanne Farrell Ballet, Jared danced professionally for two decades before moving into teaching and directing. Now a full professor and Assistant Dean of Dance at the University of North Carolina School of the Arts, Jared brings unparalleled insight into the world of professional ballet—and what it truly demands, both physically and mentally. #dance #cross training #identity #mentalhealth #coaching #artseducation #ballet #performance #sportswillsaveusall

Ballet! Sports fam, my fascination with ballet can be traced directly to my everlasting love for shows like Fame and Center Stage, so imagine my delight at the opportunity to chat with Jared Redick, former soloist with Boston, Miami City, and Suzanne Farrell Ballets?! Following an extraordinary career on stage, Jared transitioned to a leadership role, guiding young dancers @uncsa Available on Sports Will Save Us All wherever you listen to podcasts. #ballet #balletlife #dancelover #balletteacher #balletcrosstraining #fame #centerstage #gamechanger #sportswillsaveusall

Ballet! Sports fam, my fascination with ballet can be traced directly to my everlasting love for shows like Fame and Center Stage, so imagine my delight at the opportunity to chat with Jared Redick, former soloist with Boston, Miami City, and Suzanne Farrell Ballets?! Following an extraordinary career on stage, Jared transitioned to a leadership role, guiding young dancers @uncsa Available on Sports Will Save Us All wherever you listen to podcasts. #ballet #balletlife #dancelover #balletteacher #balletcrosstraining #fame #centerstage #gamechanger #sportswillsaveusall

Sex & Football in Small Town Texas, Varsity Blues comes to Sports Will Save Us All!!

When I texted Steve to ask if he had seen Varsity Blues he replied, “The movie came out my senior year in high school and had a scene where the quarterback’s girlfriend wore nothing but a whipped cream bikini.

Yes. I have seen it.”

Now available on YouTube @sportswillsaveusall or wherever you listen to podcasts!

#whippedcreambikini #varsityblues #football #highschoolfootball #texasfootball #sportsonscreen #sportswillsaveusall

Sex & Football in Small Town Texas, Varsity Blues comes to Sports Will Save Us All!!

When I texted Steve to ask if he had seen Varsity Blues he replied, “The movie came out my senior year in high school and had a scene where the quarterback’s girlfriend wore nothing but a whipped cream bikini.

Yes. I have seen it.”

Now available on YouTube @sportswillsaveusall or wherever you listen to podcasts!

#whippedcreambikini #varsityblues #football #highschoolfootball #texasfootball #sportsonscreen #sportswillsaveusall

Sports on Screen | Varsity Blues. Sasha and Steve fire up the time machine and head back to 1999 to tackle the sweaty, emotionally confused, and gloriously over-the-top football flick Varsity Blues.

With whipped cream bikinis, emotionally repressed quarterbacks, and a coach who should probably be in prison, Varsity Blues is the teen sports drama we didn’t know we needed—until now. Sasha and Steve break down the film’s iconic moments, cringe-worthy life lessons, and the kind of small-town football fever that makes grown men cry into their Bud Light.

They dig into the real MVP of the movie—sex-ed teacher turned stripper Miss Davis—and examine what the film got right (team spirit! teen angst!) and what it got hilariously, awkwardly wrong. Expect sharp takes on toxic authority figures, generational drama, and the enduring power of a good pep rally.

Is it a cinematic touchdown or just a fumble wrapped in nostalgia? Tune in to find out, and bring your varsity jacket. #football #highschoolfootball #varsityblues #paulwalker #alilarter #jamesvanderbeek #amysmart #sportswillsaveusall

Sports on Screen | Varsity Blues. Sasha and Steve fire up the time machine and head back to 1999 to tackle the sweaty, emotionally confused, and gloriously over-the-top football flick Varsity Blues.

With whipped cream bikinis, emotionally repressed quarterbacks, and a coach who should probably be in prison, Varsity Blues is the teen sports drama we didn’t know we needed—until now. Sasha and Steve break down the film’s iconic moments, cringe-worthy life lessons, and the kind of small-town football fever that makes grown men cry into their Bud Light.

They dig into the real MVP of the movie—sex-ed teacher turned stripper Miss Davis—and examine what the film got right (team spirit! teen angst!) and what it got hilariously, awkwardly wrong. Expect sharp takes on toxic authority figures, generational drama, and the enduring power of a good pep rally.

Is it a cinematic touchdown or just a fumble wrapped in nostalgia? Tune in to find out, and bring your varsity jacket. #football #highschoolfootball #varsityblues #paulwalker #alilarter #jamesvanderbeek #amysmart #sportswillsaveusall

Varsity Blues, baby!!! Sasha and Steve fire up the time machine and head back to 1999 to tackle the sweaty, emotionally confused, and gloriously over-the-top football flick Varsity Blues in this episode of Sports Will Save Us All dropping Tuesday, June 3!

With whipped cream bikinis, emotionally repressed quarterbacks, and a coach who should probably be in prison, Varsity Blues is the teen sports drama we didn’t know we needed—until now. Sasha and Steve break down the film’s iconic moments, cringe-worthy life lessons, and the kind of small-town football fever that makes grown men cry into their Bud Light.
They dig into the real MVP of the movie—sex-ed teacher turned stripper Miss Davis—and examine what the film got right (team spirit! teen angst!) and what it got hilariously, awkwardly wrong. Expect sharp takes on toxic authority figures, generational drama, and the enduring power of a good pep rally. #VarsityBlues #sportsmovies #nostalgia #sportsonscreen #teenmovies #MissDavis #highschoolfootball #sportswillsaveusall

Varsity Blues, baby!!! Sasha and Steve fire up the time machine and head back to 1999 to tackle the sweaty, emotionally confused, and gloriously over-the-top football flick Varsity Blues in this episode of Sports Will Save Us All dropping Tuesday, June 3!

With whipped cream bikinis, emotionally repressed quarterbacks, and a coach who should probably be in prison, Varsity Blues is the teen sports drama we didn’t know we needed—until now. Sasha and Steve break down the film’s iconic moments, cringe-worthy life lessons, and the kind of small-town football fever that makes grown men cry into their Bud Light.
They dig into the real MVP of the movie—sex-ed teacher turned stripper Miss Davis—and examine what the film got right (team spirit! teen angst!) and what it got hilariously, awkwardly wrong. Expect sharp takes on toxic authority figures, generational drama, and the enduring power of a good pep rally. #VarsityBlues #sportsmovies #nostalgia #sportsonscreen #teenmovies #MissDavis #highschoolfootball #sportswillsaveusall

Wait, it’s Tuesday?! Even I was surprised when this episode dropped today! Enjoy!!

What Does the Science Say About Fighting in Hockey?

Ever wonder if hitting and fighting in hockey actually helps win games? Dr. Sammy Vogel-Seidenberg did, and then wrote his doctoral dissertation on it.
From industry to the ice, Dr. Sammy Vogel-Seidenberg brings a fresh perspective on the power of storytelling in shaping team culture. In this high-energy conversation, he dives into insights from his dissertation on the gritty side of hockey—breaking down the strategic role of fighting and hitting, and how physicality affects players both mentally and emotionally. He unpacks the psychological chess game of intimidation, the realities of concussion protocols, and the ongoing safety concerns in pro hockey. Dr. Sammy also explains the instigator rule, shares lessons from coaching youth hockey and lacrosse, and offers sharp, practical advice for aspiring coaches. Whether you’re on the bench or behind it, this episode is a must-listen for anyone passionate about the culture and complexity of the game.

You can follow Coach Sammy on Instagram @CoachSammyLAX. #hockey #fightinginhockey #lacrosse #hockeycoach #podmatch #lacrossecoach #collegelacrosse #coaching #teamdynamics #dominican #dominicanuniversity #sportswillsaveusall

Wait, it’s Tuesday?! Even I was surprised when this episode dropped today! Enjoy!!

What Does the Science Say About Fighting in Hockey?

Ever wonder if hitting and fighting in hockey actually helps win games? Dr. Sammy Vogel-Seidenberg did, and then wrote his doctoral dissertation on it.
From industry to the ice, Dr. Sammy Vogel-Seidenberg brings a fresh perspective on the power of storytelling in shaping team culture. In this high-energy conversation, he dives into insights from his dissertation on the gritty side of hockey—breaking down the strategic role of fighting and hitting, and how physicality affects players both mentally and emotionally. He unpacks the psychological chess game of intimidation, the realities of concussion protocols, and the ongoing safety concerns in pro hockey. Dr. Sammy also explains the instigator rule, shares lessons from coaching youth hockey and lacrosse, and offers sharp, practical advice for aspiring coaches. Whether you’re on the bench or behind it, this episode is a must-listen for anyone passionate about the culture and complexity of the game.

You can follow Coach Sammy on Instagram @CoachSammyLAX. #hockey #fightinginhockey #lacrosse #hockeycoach #podmatch #lacrossecoach #collegelacrosse #coaching #teamdynamics #dominican #dominicanuniversity #sportswillsaveusall

Durango, CO is something else… Our son, Finn, recently wrapped up his freshman year @fortlewiscollege so I headed out to Durango to scoop him up and bring him back to AZ for the summer. Spent a few days exploring and meeting his awesome friends before heading back. #durango #coloradolove #fortlewiscollege

Durango, CO is something else… Our son, Finn, recently wrapped up his freshman year @fortlewiscollege so I headed out to Durango to scoop him up and bring him back to AZ for the summer. Spent a few days exploring and meeting his awesome friends before heading back. #durango #coloradolove #fortlewiscollege

Magical hike with Finn near Haviland Lake. #durango #hike #hikecolorado #colorado #sportswillsaveusall

Magical hike with Finn near Haviland Lake. #durango #hike #hikecolorado #colorado #sportswillsaveusall

Is Bill Belichick engaged? Hot take on the Bill Belichick/Jordon Hudson engagement rumors.

Is Bill Belichick engaged? Hot take on the Bill Belichick/Jordon Hudson engagement rumors.

If you’ve ever experienced a flow state you know how incredible it feels. I chatted with Brandon Day on Sports Will Save Us All about what flow is, why it’s important, and best of all, how to achieve a flow state. #flow #flowstate #collectiveeffervescence #neurotraining #sportswillsaveusall

If you’ve ever experienced a flow state you know how incredible it feels. I chatted with Brandon Day on Sports Will Save Us All about what flow is, why it’s important, and best of all, how to achieve a flow state. #flow #flowstate #collectiveeffervescence #neurotraining #sportswillsaveusall

Rewiring Pain, Reclaiming Power | Brandon Day

In this special, two-part episode, Sasha sits down with Brandon Day—former college football standout, filmmaker, and founder of NeuroFlow Performance Systems—to hear the remarkable story behind his revolutionary approach to pain and peak performance.
From his championship days at Carroll College to appearing on the cover of Sports Illustrated, Brandon’s early career was marked by success, discipline, and high performance. But beneath the surface, he battled the invisible wounds of chronic pain and the emotional toll of life after sport.
After years of searching for relief through traditional methods—and facing some of his darkest moments—Brandon discovered the transformative power of applied neurology. What followed was a life-changing breakthrough: eliminating his own chronic pain in just weeks and creating the NeuroFlow Method, a brain-based system that’s helping athletes overcome pain and unlock their highest potential. #carrollcollege #football #collegefootball #neurotraining #appliedneurology #sportswillsaveusall

Rewiring Pain, Reclaiming Power | Brandon Day

In this special, two-part episode, Sasha sits down with Brandon Day—former college football standout, filmmaker, and founder of NeuroFlow Performance Systems—to hear the remarkable story behind his revolutionary approach to pain and peak performance.
From his championship days at Carroll College to appearing on the cover of Sports Illustrated, Brandon’s early career was marked by success, discipline, and high performance. But beneath the surface, he battled the invisible wounds of chronic pain and the emotional toll of life after sport.
After years of searching for relief through traditional methods—and facing some of his darkest moments—Brandon discovered the transformative power of applied neurology. What followed was a life-changing breakthrough: eliminating his own chronic pain in just weeks and creating the NeuroFlow Method, a brain-based system that’s helping athletes overcome pain and unlock their highest potential. #carrollcollege #football #collegefootball #neurotraining #appliedneurology #sportswillsaveusall

😮 When the husband is working back to back nights and the best friend leaps into action! Missing our oldest who is still at school, how I love this crew!!! #mothersday

😮 When the husband is working back to back nights and the best friend leaps into action! Missing our oldest who is still at school, how I love this crew!!! #mothersday

Conversation with the incredible Dr Sara Erdner, author of Dear Coach, is now live on the Sports Will Save Us All podcast! #dearcoach #mentalhealth #coachadvice #sportpsychology #athlete #sportswillsaveusall

Conversation with the incredible Dr Sara Erdner, author of Dear Coach, is now live on the Sports Will Save Us All podcast! #dearcoach #mentalhealth #coachadvice #sportpsychology #athlete #sportswillsaveusall

Who do you want around in an emergency? For me it’s Dr. Sara Erdner, strongwoman and author of Dear Coach. Listen to the entire interview now on the Sports Will Save Us All podcast. #strongwoman #badasswomen #dearcoach #sportswillsaveusall

Who do you want around in an emergency? For me it’s Dr. Sara Erdner, strongwoman and author of Dear Coach. Listen to the entire interview now on the Sports Will Save Us All podcast. #strongwoman #badasswomen #dearcoach #sportswillsaveusall

Is anyone checking on the coaches? Dr. Sara Erdner, author of Dear Coach, on this week’s episode of Sports Will Save Us All talks coach mental health and the importance of fostering communication. #sportspodcast #mentalhealth #mentalhealthadvocate #coaches #coaching #coachlife #dearcoach #sportswillsaveusall

Is anyone checking on the coaches? Dr. Sara Erdner, author of Dear Coach, on this week’s episode of Sports Will Save Us All talks coach mental health and the importance of fostering communication. #sportspodcast #mentalhealth #mentalhealthadvocate #coaches #coaching #coachlife #dearcoach #sportswillsaveusall

What Would You Tell Your Coach If You Could?

For this week’s episode host Sasha Graham sits down with Dr. Sara Erdner, the author of Dear Coach, for a lively, thoughtful, and enlightening conversation that will resonate with athletes, parents, and especially coaches.
Dr. Erdner is passionate about the importance of a healthy coach-athlete relationship, the impact of communication styles on athlete performance, the need for empathy in coaching and the role of autonomy in enhancing athlete resilience. They also discuss the mental health challenges faced by coaches and the importance of recognizing their contributions and supporting their needs as coaches and as humans.
You can follow Dr. Erder on Instagram @_dearcoach (https://www.instagram.com/_dearcoach/) and you can download her book for free at https://www.dearcoachbook.com/. If you prefer a hardcopy, Dear Coach is available wherever books are sold.
#dearcoach #mentalhealth #athletesmentalhealth #coaches #coaching #coachesmentalhealth #parentingathletes #sportswillsaveusall

What Would You Tell Your Coach If You Could?

For this week’s episode host Sasha Graham sits down with Dr. Sara Erdner, the author of Dear Coach, for a lively, thoughtful, and enlightening conversation that will resonate with athletes, parents, and especially coaches.
Dr. Erdner is passionate about the importance of a healthy coach-athlete relationship, the impact of communication styles on athlete performance, the need for empathy in coaching and the role of autonomy in enhancing athlete resilience. They also discuss the mental health challenges faced by coaches and the importance of recognizing their contributions and supporting their needs as coaches and as humans.
You can follow Dr. Erder on Instagram @_dearcoach (https://www.instagram.com/_dearcoach/) and you can download her book for free at https://www.dearcoachbook.com/. If you prefer a hardcopy, Dear Coach is available wherever books are sold.
#dearcoach #mentalhealth #athletesmentalhealth #coaches #coaching #coachesmentalhealth #parentingathletes #sportswillsaveusall

What happens when you catch the car? Athlete and author Brad Kearns talks about the shifts that happen when you win. #sportspodcast #borntowalk #triathlon #triathlete #proathlete #professionalathlete #podmatch #sportswillsaveusall

What happens when you catch the car? Athlete and author Brad Kearns talks about the shifts that happen when you win. #sportspodcast #borntowalk #triathlon #triathlete #proathlete #professionalathlete #podmatch #sportswillsaveusall

Are We Born to Walk?

Tired of beating yourself up running mile after relentless mile?

In this week’s episode Sasha sits down with the fascinating Brad Kearns. Brad is a New York Times bestselling author, former two-time US national champion and #3 world-ranked professional triathlete. His is currently an elite masters track & field sprinter and high jumper. He placed 2nd in the 2024 USA Masters National Championships age 55-59 high jump.
His 2025 book with Mark Sisson titled Born To Walk exposes the hype and broken promises of the running boom, and how walking extensively every day is a fundamental genetic expectation for human health.
You can purchase Born to Run anywhere you buy books and you can find Brad on Instagram @bradkearns1 and online at www.BradKearns.com (http://www.bradkearns.com/)
#triathlon #mastersathlete #youthsports #professionalathlete #motivation #running #walking #walkingforhealth #endurancesports #balance #selfdiscovery #podmatch #borntowalk #sportswillsaveusall

Are We Born to Walk?

Tired of beating yourself up running mile after relentless mile?

In this week’s episode Sasha sits down with the fascinating Brad Kearns. Brad is a New York Times bestselling author, former two-time US national champion and #3 world-ranked professional triathlete. His is currently an elite masters track & field sprinter and high jumper. He placed 2nd in the 2024 USA Masters National Championships age 55-59 high jump.
His 2025 book with Mark Sisson titled Born To Walk exposes the hype and broken promises of the running boom, and how walking extensively every day is a fundamental genetic expectation for human health.
You can purchase Born to Run anywhere you buy books and you can find Brad on Instagram @bradkearns1 and online at www.BradKearns.com (http://www.bradkearns.com/)
#triathlon #mastersathlete #youthsports #professionalathlete #motivation #running #walking #walkingforhealth #endurancesports #balance #selfdiscovery #podmatch #borntowalk #sportswillsaveusall

Sharing my weirdest meditation experience with Walker Ferguson, one of the founds of Ascend Meditations, a unique meditation app that uses AI to be sure you’ll never end up in the Octagon when you’re looking for the volleyball court!! 😆 #meditation #meditate #sportsmeditation #ascend #mentalhealth #sportswillsaveusall

Sharing my weirdest meditation experience with Walker Ferguson, one of the founds of Ascend Meditations, a unique meditation app that uses AI to be sure you’ll never end up in the Octagon when you’re looking for the volleyball court!! 😆 #meditation #meditate #sportsmeditation #ascend #mentalhealth #sportswillsaveusall

From Cleats to Code with Walker Ferguson available now! In this episode of Sports Will Save Us All, host Sasha Graham sits down with Wake Forest football player and senior Walker Ferguson—a high school lacrosse standout turned gridiron warrior—who’s redefining what it means to be a student-athlete.
Walker opens up about navigating the brutal curveballs of COVID, grinding it out on the Wake Forest scout team, and making the leap from cleats to code as co-creator of Ascend Meditations—an AI-powered app designed to help athletes conquer stress and stay mentally sharp.
This conversation hits hard on themes of resilience, reinvention, and mental toughness, as Walker shares how switching sports, weathering coaching transitions, and building a business from scratch shaped his drive on and off the field.
You can find the Ascend App in the App Store by searching for Ascend Meditations (https://www.ascendapp.ai/) and they are on all of the socials @ascendapp.ai (https://www.instagram.com/ascendapp.ai/).
#WakeForest
#football
#meditationapp
#AscendMeditations
#college sports
#mental health
#COVIDimpact
#scout team
#personalgrowth
#coaching transitions
#entrepreneurship
#teamwork
#innovation
#self-care
#athlete experiences
#sportswillsaveusall

From Cleats to Code with Walker Ferguson available now! In this episode of Sports Will Save Us All, host Sasha Graham sits down with Wake Forest football player and senior Walker Ferguson—a high school lacrosse standout turned gridiron warrior—who’s redefining what it means to be a student-athlete.
Walker opens up about navigating the brutal curveballs of COVID, grinding it out on the Wake Forest scout team, and making the leap from cleats to code as co-creator of Ascend Meditations—an AI-powered app designed to help athletes conquer stress and stay mentally sharp.
This conversation hits hard on themes of resilience, reinvention, and mental toughness, as Walker shares how switching sports, weathering coaching transitions, and building a business from scratch shaped his drive on and off the field.
You can find the Ascend App in the App Store by searching for Ascend Meditations (https://www.ascendapp.ai/) and they are on all of the socials @ascendapp.ai (https://www.instagram.com/ascendapp.ai/).
#WakeForest
#football
#meditationapp
#AscendMeditations
#college sports
#mental health
#COVIDimpact
#scout team
#personalgrowth
#coaching transitions
#entrepreneurship
#teamwork
#innovation
#self-care
#athlete experiences
#sportswillsaveusall

Learning to Cope with guest Josh Copeland on Sports Will Save Us All, wherever you listen to podcasts. #learntocope #mentalhealth #mentalhealthawareness #mentalhealthinathletes #athletesmentalhealth #football #universityatbuffalo #thematrix #lifeaftersports #sportswillsaveusall

Learning to Cope with guest Josh Copeland on Sports Will Save Us All, wherever you listen to podcasts. #learntocope #mentalhealth #mentalhealthawareness #mentalhealthinathletes #athletesmentalhealth #football #universityatbuffalo #thematrix #lifeaftersports #sportswillsaveusall

You are worth your own time. It is sooo much easier to make time for other people, but on this episode of the Sports Will Save Us All podcast, Josh Copeland makes the incredibly simple, but powerful reminder that “you are worth your own time”. #mentalhealth #mentalwellness #resilience #growth #selfcare #football #sports #sportswisdom #sportswillsaveusall

You are worth your own time. It is sooo much easier to make time for other people, but on this episode of the Sports Will Save Us All podcast, Josh Copeland makes the incredibly simple, but powerful reminder that “you are worth your own time”. #mentalhealth #mentalwellness #resilience #growth #selfcare #football #sports #sportswisdom #sportswillsaveusall

Learning to Cope, From Athlete to Advocate | Josh Copeland

Sasha chats with Josh Copeland, a former Division 1 football player who faced significant challenges after his sports career ended. Josh shares his journey from being a celebrated athlete to struggling with identity, mental health issues, and alcoholism. He discusses the impact of sports on his self-worth and the difficulties he faced when transitioning to life after sports. Ultimately, Josh reveals his turning point and how he rebuilt his life, focusing on mental health advocacy and personal growth through his company, Learning to Cope.

Interested in learning more? You can find Josh on Instagram @learn2cope #learntocope #mentalhealth #mentalhealthawareness #mentalhealthinathletes #athletesmentalhealth #lifeaftersports #sportswillsaveusall #football #universityatbuffalo

Learning to Cope, From Athlete to Advocate | Josh Copeland

Sasha chats with Josh Copeland, a former Division 1 football player who faced significant challenges after his sports career ended. Josh shares his journey from being a celebrated athlete to struggling with identity, mental health issues, and alcoholism. He discusses the impact of sports on his self-worth and the difficulties he faced when transitioning to life after sports. Ultimately, Josh reveals his turning point and how he rebuilt his life, focusing on mental health advocacy and personal growth through his company, Learning to Cope.

Interested in learning more? You can find Josh on Instagram @learn2cope #learntocope #mentalhealth #mentalhealthawareness #mentalhealthinathletes #athletesmentalhealth #lifeaftersports #sportswillsaveusall #football #universityatbuffalo

Beyond recreational use of weed. Expert Dr. Jeff Konin on looking beyond the high when it comes to weed and athletes. #cbd #cbdhealth #cbdproducts #cannabis #cannabisathlete #sportswillsaveusall

Beyond recreational use of weed. Expert Dr. Jeff Konin on looking beyond the high when it comes to weed and athletes. #cbd #cbdhealth #cbdproducts #cannabis #cannabisathlete #sportswillsaveusall

Is Everybody High? New episode of Sports Will Save Us All available now!

In this week’s episode of Sports Will Save US all, Sasha Graham and Dr. Jeff Konin explore the evolving relationship between athletes, cannabis and sports, particularly in light of recent events like Sha’Carri Richardson’s suspension. They discuss the complexities of cannabis use among athletes, the importance of understanding cannabis terminology, and the therapeutic benefits of cannabinoids. Dr. Konin emphasizes the need for education and responsible use, as well as the challenges faced by athletes in navigating medical guidance and societal perceptions of cannabis. #cannabis #cannabissociety #cannabisnews #cannabisathlete #sportsandcannabis #sportswillsaveusall

Is Everybody High? New episode of Sports Will Save Us All available now!

In this week’s episode of Sports Will Save US all, Sasha Graham and Dr. Jeff Konin explore the evolving relationship between athletes, cannabis and sports, particularly in light of recent events like Sha’Carri Richardson’s suspension. They discuss the complexities of cannabis use among athletes, the importance of understanding cannabis terminology, and the therapeutic benefits of cannabinoids. Dr. Konin emphasizes the need for education and responsible use, as well as the challenges faced by athletes in navigating medical guidance and societal perceptions of cannabis. #cannabis #cannabissociety #cannabisnews #cannabisathlete #sportsandcannabis #sportswillsaveusall

Is everybody high? In this week’s episode of Sports Will Save US all, Sasha and Dr. Jeff Konin explore the evolving relationship between athletes, cannabis and sports, particularly in light of events like Sha’Carri Richardson’s suspension. They discuss the complexities of cannabis use among athletes, the importance of understanding cannabis terminology, and the therapeutic benefits of cannabinoids. Dr. Konin emphasizes the need for education and responsible use, as well as the challenges faced by athletes in navigating medical guidance and societal perceptions of cannabis. #cannabis #cannabisandsports #cannabiseducation #sportswillsaveusall

Is everybody high? In this week’s episode of Sports Will Save US all, Sasha and Dr. Jeff Konin explore the evolving relationship between athletes, cannabis and sports, particularly in light of events like Sha’Carri Richardson’s suspension. They discuss the complexities of cannabis use among athletes, the importance of understanding cannabis terminology, and the therapeutic benefits of cannabinoids. Dr. Konin emphasizes the need for education and responsible use, as well as the challenges faced by athletes in navigating medical guidance and societal perceptions of cannabis. #cannabis #cannabisandsports #cannabiseducation #sportswillsaveusall

A perfect day in San Francisco. #usf #universityofsanfrancisco #beachchalet #goldengatepark #goldengate #goldengatebridge #northbeach #clubfugazi #clubfugazisf

A perfect day in San Francisco. #usf #universityofsanfrancisco #beachchalet #goldengatepark #goldengate #goldengatebridge #northbeach #clubfugazi #clubfugazisf

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